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Sound Healing

The vibrations and frequencies produced by the beautiful quartz crystal bowls, induce deep relaxation, help to lower stress and synchronise with your brainwaves. This is called brainwave entrainment, where the sound frequencies of the bowls guide the brain from active waking states (beta waves) into relaxed (alpha) and deeply meditative or sleep (theta/delta).

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The human body is largely composed of water, and sound travels through it exceptionally well. Every system, organ and cell in your body will experience the sounds and send signals to your parasympathetic nervous system that you are safe to relax.

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It is a truly beautiful experience, one I hope to share with you soon.

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Sound Healing for groups
and wellness events

If you'd like to bring a group of friends together or plan on holding a wellness event, I can bring the crystal bowls to you and deliver a gentle guided breathwork and sound healing. Elevate your event with these incredibly special quartz crystal healing bowls. Please complete the contact form with your enquiry.

Sound Healing 1 - to - 1

In a 1 - to - 1 sound healing, the tranquil room is lit with candles and soft lights. To begin, I ensure you have time and space to talk through how you are feeling, it's important I build a picture of your individual needs. I invite you to set an intention for the healing before we move into a gentle guided breathwork. Once you feel fully settled and grounded, you can rest on the futon mattress, with blankets and pillows. I will play the crystal bowls for approx 40 mins, where you will experience the deep restorative effects of the sound.

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Sound Healing for
Employee Wellness

I bring the Crystal bowls to your work place, all you need is a space large enough for your team to lay down and away from distractions of phones and other noise. (Some companies prefer to book an external accommodation as part of their employee wellness day).Your employees will experience a short guided breathwork to settle and ground, before I play the bowls for 30 minutes, followed by a period of rest and a gentle guided body scan, to bring you back to your present moment.

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