Fully immerse yourself in breathwork, with 1- to -1 sessions. You'll have the freedom and time to explore how your breathing patterns directly impact your nervous system and how this affects your physical and mental health.

From start to finish you will make the change to become a mindful breather. With breath strengthening exercises and guided breathwork practices, I will help you regulate your breath to find peace and balance.

Group workshops are held in central Bath with a maximum of 8 participants to ensure everyone feels safe and held. The Introduction to Breathwork Workshop is designed for complete beginners and those who are curious about the benefits of conscious breathwork.

​Please complete the contact form for upcoming dates, or head to my Instagram for full details.

If you have a small business in the Bath area (minimum 4, maximum 40). I can deliver a short workshop on breathwork to promote wellness in the workplace. Your staff will learn the science behind functional breathing, experience a guided breathwork session and learn a simple breathwork that's easily implemented in the work place to alleviate stress.

Please enquire for more details and cost. See prices page for baseline price.